Why am I tired all the time?
Last Updated: 26.06.2025 00:01
- Fruits
It's the main fuel source for your brain cells.
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10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
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12. Eat plenty of whole, high-quality foods:
Low energy is primarily associated with low T levels in men.
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11. Get your Testosterone levels checked.
3. Stop eating late at night
Your gut will thank you.
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8. Consume electrolytes after waking up.
They don’t know why though.
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9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
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Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
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13. Don't listen to sad music.
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Listen to uplifting music.
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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